Stress Relief

Lakewood Stress Relief Training

Chronic stress is a precursor to mental and physical health problems. Texas Best Personal Training features a results-driven Lakewood stress relief training program to help clients successfully manage their stress in healthy ways. Stress is ever present in our modern lives. From our high-stress jobs to family concerns, we live daily with any number of stressors. Are you managing yours effectively? We work with clients from Texas City, Beaumont, Liberty, Galveston, and other TX communities to help them manage their stress with fitness and stress-relief techniques. With Lakewood stress relief training, you can prevent stress from ruining your mental and physical well-being.

Many people in Texas City, Bridge City, or other Texas towns turn to jogging, biking, or other forms of exercise for their ‘feel-good’ benefits. But if you’re a high-stress person or coping with a particularly stressful period in your life, you can benefit from working with a personal trainer and taking part in our Lakewood stress relief training. Studies have shown that stress negatively affects mental and physical health. Without effective stress relief, many people see the negative effects manifest in their lifestyle. When dealing with stressful events, some people eat too much or eat too little. Others turn to unhealthy choices like drinking or using drugs. Lakewood stress relief training is all about adopting health stress management practices tied to fitness and lifestyle. It can’t solve your problems, but it can give you the mental and physical stamina and energy to tackle your stressors more effectively—and with a less damaging effect on your health.

If you live in Galveston, Port Arthur, or Texas City, consider enrolling in stress relief training with Texas Best Personal Training. We’re committed to helping each client enhance their mind and body health.

What Our Clients Are Saying

Lisa Sciacca

My name is Lisa Sciacca I am an office manager at a U.S. Customs Brokerage. I have had the absolute pleasure of meeting Sensei Don about 3 years ago. In that time I was a member of his Kickboxing school. What I learned and witnessed while training and learning to kickbox was a life changing experience. Dons level of knowledge and commitment to his students and members was very high. Our classes were tough, engaging and inspirational. We miss you Don and look forward to hearing of all you great successes.

Trudy Miksits

I have never looked forward to going to the gym until I joined Best Fitness Kickboxing run by Coach Don Johnsen. Coach Don’s knowledge and pure passion for teaching has helped improve my overall body strength, confidence and body composition. Coach Don offers patience, encouragement and dedication to helping his clients master the techniques of boxing and/or kickboxing and achieving their overall fitness goal. Coach Don has something to offer for all skill levels and provides a comfortable, motivating and nonjudgmental atmosphere. Coach Don is the real deal and is the standard by which any trainer should be measured!

Michael Vilard

I have known Don since 1999 when I started training with him. As a federal law enforcement officer I was always trying to improve my marital arts skills. I have had 8 instructors prior to Don and I can honestly say that Don was the best marital arts instructor I ever had. I have done training videos with him and I know that anyone who studies under him will learn a lot. He is the BEST