Strength & Conditioning

Lakewood, TX, Strength and Conditioning Trainer

Whether you’re an athlete or simply want to ramp up your fitness level, you can rely on Best Texas Personal Training for our strength and conditioning training programs. When you work with a Lakewood, TX, strength and conditioning trainer from our team, you can expect personalized attention that includes goal planning, lifestyle coaching (i.e. nutrition), and routine coaching to ensure you’re on track to meeting your fitness goals. We employ Texas City weight lifting to help you build strength and fitness programming designed to condition your mind for improved performance. With our motivation and fitness know-how, you can make real progress that’s noticeable and sustainable.

When you work with a Lakewood, TX, strength and conditioning trainer from Best Texas Personal Training, you can get the professional assistance you need to improve your game or pump up your fitness to whole new level. Our trainers work with all types of athletes, including football players, baseball players, basketball players, gymnasts, wrestlers, soccer players, tennis players, runners, body builders, and more from major Texas cities like Galveston and Port Arthur. But a Lakewood, TX, strength and conditioning trainer can also help you improve these aspects of your fitness even if you don’t play a sport. Conditioning and strength training can improve your health and self-confidence.

Discover how Texas City weight lifting and Baytown conditioning classes can benefit your mind and body health. Best Texas Personal Training will tailor our instruction to your personal fitness goals. Our programs are dynamic; that means they grow with you. After you achieve your Texas City weight lifting goals, we can set new goals. Fitness is fluid; it’s something we need to maintain to protect our health. If you have questions for our Lakewood, TX, strength and conditioning trainers or fitness coaches, contact us and let’s schedule a consultation.

What Our Clients Are Saying

Lisa Sciacca

My name is Lisa Sciacca I am an office manager at a U.S. Customs Brokerage. I have had the absolute pleasure of meeting Sensei Don about 3 years ago. In that time I was a member of his Kickboxing school. What I learned and witnessed while training and learning to kickbox was a life changing experience. Dons level of knowledge and commitment to his students and members was very high. Our classes were tough, engaging and inspirational. We miss you Don and look forward to hearing of all you great successes.

Trudy Miksits

I have never looked forward to going to the gym until I joined Best Fitness Kickboxing run by Coach Don Johnsen. Coach Don’s knowledge and pure passion for teaching has helped improve my overall body strength, confidence and body composition. Coach Don offers patience, encouragement and dedication to helping his clients master the techniques of boxing and/or kickboxing and achieving their overall fitness goal. Coach Don has something to offer for all skill levels and provides a comfortable, motivating and nonjudgmental atmosphere. Coach Don is the real deal and is the standard by which any trainer should be measured!

Michael Vilard

I have known Don since 1999 when I started training with him. As a federal law enforcement officer I was always trying to improve my marital arts skills. I have had 8 instructors prior to Don and I can honestly say that Don was the best marital arts instructor I ever had. I have done training videos with him and I know that anyone who studies under him will learn a lot. He is the BEST